1-2-3-Drink!

It's the elixir of life; the fountain of youth; what the earth and everyone in it needs to survive. We've all seen the effects of drought on the land, or our poor unsuspecting house plants - and humans fare no better without water.

Make the Stretch

Stress relief? Self-awareness? Happiness? Check, check, and check. Regular stretching is one of the easiest ways to improve your health and wellness.

Hey, Rookie

In my first session back after 6 months off with a neuromuscular disorder, I deadlifted more than my body weight; and I did it to prove a point.

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