One of the greatest misconceptions about depression is it being used as a synonym for, or interchangeable with, grief.
This is the society we have created. I have to pretend I’m not different from men, because we have placed men as the standard to meet.
It's the elixir of life; the fountain of youth; what the earth and everyone in it needs to survive. We've all seen the effects of drought on the land, or our poor unsuspecting house plants - and humans fare no better without water.
Stress relief? Self-awareness? Happiness? Check, check, and check. Regular stretching is one of the easiest ways to improve your health and wellness.
While our generation seems to love the idea of "truth" and "meditation", we have lost the ability to meditate on truth.